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Sunset Saunas Beara

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Please don’t hesitate to contact us with questions or queries you may have.

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FAQ's

We recommend sessions of 10–15 minutes at a time, followed by a cold dip or cool down. You can repeat this cycle 2–3 times depending on how you feel. Always listen to your body.

Just a towel and a swimsuit. We recommend bringing a water bottle to stay hydrated, and flip flops if you have them. Everything else is taken care of.

If you have a heart condition, high blood pressure, are pregnant, or have any other medical concerns, we strongly recommend consulting your GP before booking. Your safety comes first.

Yes — and we encourage it. The contrast between heat and cold is where a lot of the magic happens. Take a breath, take the plunge, and enjoy the rush.

A swimsuit or swim shorts are perfect. You’ll be moving between the sauna and the sea, so comfortable swimwear is all you need.

Avoid eating a heavy meal in the hour before your session. Arrive hydrated, and try to give yourself time to relax into the experience rather than rushing straight in.

Absolutely. Whether it’s your first time or your fiftieth, the sauna is for everyone. Take your time, go at your own pace, and don’t feel any pressure to push your limits.

We recommend that the sauna is suitable for ages 16 and over. For younger visitors, please get in touch and we’ll advise based on your situation.

Our barrel saunas comfortably fit 8-12 people.

A bit of Irish rain never hurt anyone — in fact, it adds to the experience. Sessions go ahead in most weather conditions. In the rare event of severe weather, we’ll be in touch to reschedule.